Calorie burn can vary greatly depending on the specific action sport, intensity level, and individual factors such as weight and fitness level. Here is some general information on the calorie burn for various action sports.

6 Action Sports to Burn Calories

1. Surfing

On average, surfing can burn around 500-800 calories per hour, depending on the intensity level.

2. Wakeboarding

Wakeboarding can burn around 500-700 calories per hour, again depending on the intensity level.

3. Mountain Biking

Mountain biking can burn around 600-1,000 calories per hour, depending on the terrain and intensity level.

4. Rock Climbing

Rock climbing can burn around 400-600 calories per hour, depending on the intensity level and body weight.

5. Hiking

Hiking can burn around 300-700 calories per hour, depending on the intensity level, terrain, and body weight.

6. Snowboarding

Snowboarding can burn around 600-1,000 calories per hour, depending on the intensity level and terrain.

It's important to note that these are just estimates and calorie burn can vary greatly from person to person. It's also important to factor in other variables such as body weight and muscle mass, as these can greatly impact calorie burn. Overall, action sports can be a great way to burn calories and improve physical fitness, but it's always important to consult with a healthcare professional before starting any new physical activity.