featured The Ultimate Guide to Achieving the Flow State
Flow state is a mental state where an individual is fully immersed and focused on the present moment, allowing them to achieve peak performance. To enter flow state in action...
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Action Sports: A Boost to Your Mental Performance
Action sports have long been known for their physical demands, but they can also have a significant impact on mental performance. Surfing, wakeboarding, climbing, mountain biking, and hiking all require...
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Burning Calories in Action Sports: A Comparison
Are you looking to burn calories while participating in your favorite action sports? Whether you're a surfer, mountain biker, climber, or hiker, there are plenty of ways to get a...
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6 epic places to hike in the UK
Whether you’ve never hiked before or are an experienced trail-blazer, the UK is rippled with beginner level to challenging routes – across the middle, north, east, south and west of...
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