Which Norst Balance Board Is Right for You? Roller vs Ball Explained
(And Should You Choose the Roller, the Ball — or Both?)
Whether you're new to balance training or deep into surf and skate, choosing the right Norst setup can be the difference between loving your board — or letting it gather dust.
As the founder of Norst, I built our balance boards to be functional, beautiful and built for life — whether you’re training for the next swell, recovering from injury, or just moving a little more mindfully every day.
This guide breaks down:
- The difference between our Freestyle and Surf boards
- How to choose between the roller vs ball — or when to get both
- What setup makes sense for your goals
Meet the Norst Boards
1. Freestyle Balance Board
Our most popular and versatile shape. Designed for all-round training, core strength, mobility, and play.
- Great for general balance training, rehab, fitness and daily movement
- Compatible with both cork roller and cork ball
- Ideal starting point for most people
Founder Tip: If you want one board to train balance, mobility and control — this is it.
2. Surf Balance Board
A more tapered, rail-inspired shape built for fluidity and sport crossover — ideal for riders who want that “on-board” feel out of water.
- Designed for surf, skate and snowboard simulation
- Ideal for freestyle flow, pop-up drills, carving and turning control
- Slightly more responsive when used with the cork ball
Founder Tip: This is our go-to for riders looking to stay sharp off-season or between sessions.
Quick Board Guide
- Everyday movement & mobility: Freestyle
- Rehab, recovery & core: Freestyle
- Surf, skate, snowboard crossover: Surf
- Playful tricks, flow & progression: Surf
- First-time user or gift: Freestyle
Roller vs Ball — Which Should You Choose?
Every Norst board comes with your choice of balance accessory — either our Cork Roller or our Cork Ball. Here’s how to choose:
Cork Roller (45 x 10cm)
- Smooth, stable, linear movement
- Great for beginners and structured strength work
- Ideal for rehab, core control and daily use
Cork Ball (12cm)
- Less stable — for intermediate+ users
- More dynamic and responsive
- Great for surf/skate simulation and agility training
Both are compatible with all Norst boards — it’s just about feel.
Pro Tip: Most people start with the roller and add the ball later to level up their training.
Should You Get Both?
If you're serious about building a flexible, long-term training routine — yes.
The roller gives you control, while the ball adds unpredictability and challenge. Together, they unlock everything from stability to flow.
Norst Bundles include both options at a discounted price.
What’s Best for You?
- First board? Freestyle + Roller
- Surf/skate focused? Surf + Ball
- Mobility & recovery? Freestyle + Roller
- Want variety? Any board + Both
→ View All Boards & Accessories
FAQ
Q: Are the roller and ball interchangeable?
Yes — both work with any Norst board. Mix and match freely.
Q: Can I upgrade later?
Absolutely. You can start with one and add the other anytime. Or go for the full bundle upfront.
Q: Is this good for beginners?
Yes — start with the Freestyle + Roller setup. You’ll build confidence and control fast.
Final Thoughts
Whether you want to improve performance, stay grounded during busy weeks, or just reconnect with your body — the right board setup makes all the difference.
At Norst, we believe training should feel good, last long, and evolve with you.
Shop Norst Boards & Bundles →
Crafted from natural cork and ply. Built in the UK. Designed for life.