Norst Blog Hub | Action Sports Training, Flow & Adventure Insights

featured The At-Home Training Tool Keeping Surfers and Snowboarders Strong All Autumn

This founder-led guide breaks down a 20-minute indoor balance board workout to stay strong during the autumn off-season. Train mind and body, anywhere.

On Oct 31, 2025 by Daniel Chapman 0 Comments

Balance Training: The Missing Link to Strength, Recovery & Control

Balance training isn’t just for athletes — it’s for anyone who wants better control, stability, and recovery. Discover the overlooked foundation of modern fitness and how to train it.

On Oct 31, 2025 by Daniel Chapman 0 Comments

Which Norst Balance Board Is Right for You? Roller vs Ball Explained

Not sure which Norst board to pick? We break down the Surf vs Freestyle shapes, and whether the cork roller, ball — or both — is right for your movement...

On Oct 31, 2025 by Daniel Chapman 0 Comments

10 Science-Backed Benefits of Balance Training You Probably Didn’t Know About

Research shows that balance training builds more than strength. It rewires your brain, sharpens focus and future-proofs your body. Here’s how.

On Oct 31, 2025 by Daniel Chapman 0 Comments

Norst Surf Balance Board Featured in WIRED’s Best Wellness Gear

Norst’s Surf Balance Board was just named one of WIRED’s Best Wellness Gear picks for 2025. Recognized for its role in surf training, rehab, and sustainable design, this handcrafted cork...

On Jul 23, 2025 by Daniel Chapman 0 Comments

From Boards to Beets: How I Compost Our Cardboard Off-Cuts at the Allotment

How off-cuts from our balance board packaging end up under a layer of mulch at the allotment — turning waste into wildflowers, veg, and something that actually feeds the soil.

On Apr 16, 2025 by Norst .co.uk 0 Comments

Why Your Kid Needs a Balance Board – Fun, Focus & Strength | Norst

Screens are everywhere, but kids need movement. A Norst Balance Board helps improve balance, coordination, and focus while keeping them active and engaged. Learn why every kid should have one!

On Feb 11, 2025 by Norst .co.uk 0 Comments

Norst Blog | Training, Mindfulness & Adventure Guides for Action Sports

Categories

RECENT ARTICLES

The At-Home Training Tool Keeping Surfers and Snowboarders Strong All Autumn

Balance Training: The Missing Link to Strength, Recovery & Control

Which Norst Balance Board Is Right for You? Roller vs Ball Explained

10 Science-Backed Benefits of Balance Training You Probably Didn’t Know About

Norst Surf Balance Board Featured in WIRED’s Best Wellness Gear

Featured Products

Freestyle Balance Board – Build Core Strength & Control | Norst

Surf Balance Board – Master Balance, Flow & Pop-Ups | Norst

Cork Balance Board Roller – Sustainable Recovery & Training | Norst

Cork Balance Board Ball – 360° Core Balance Trainer | Norst

Blog Tags

featured The At-Home Training Tool Keeping Surfers and Snowboarders Strong All Autumn

Balance Training: The Missing Link to Strength, Recovery & Control

Which Norst Balance Board Is Right for You? Roller vs Ball Explained

10 Science-Backed Benefits of Balance Training You Probably Didn’t Know About

Norst Surf Balance Board Featured in WIRED’s Best Wellness Gear

From Boards to Beets: How I Compost Our Cardboard Off-Cuts at the Allotment

Why Your Kid Needs a Balance Board – Fun, Focus & Strength | Norst

Norst Blog | Training, Mindfulness & Adventure Guides for Action Sports

Categories

RECENT ARTICLES

Featured Products

Blog Tags

Shop the look

Choose Options

Edit Option

Back In Stock Notification

Compare

Choose Options