From surf to snow, gym to home – the right training starts with the right board.
Get 10% off with code: BALANCE10.
TRAIN | FLOW | ADVENTURE
Click each day to reveal the challenge!
Basic Balance Hold - Stand on the board for 30 seconds.
Weight Shifts - Shift weight from left to right for 1 minute.
Single-Leg Balance - Hold for 20 seconds per leg.
Mini Squats - 10 reps, maintaining balance.
Plank on the Board - Hold for 30 seconds.
Clock Balance - Move in a circle motion while balancing.
Rest & Reflect - Journal how you're improving.
Eyes Closed Hold - Balance for 20 seconds blindfolded.
Side Lunges - 10 reps per side.
Jump & Land - 5 controlled jumps.
Board Push-ups - 10 reps.
Slow Squat Hold - 15 seconds at the bottom.
Yoga Warrior III - Hold 10 seconds each leg.
Free Balance Flow - Experiment with movement.
Mid-Challenge Check-In - Share progress on social.
High Knees - 30 seconds.
Toe & Heel Raises - 10 reps each.
Board Twists - Core rotation exercises.
Burpee Board Jumps - 5 reps.
Reverse Clock Balance - Change weight shift direction.
Tree Pose Hold - 20 seconds per side.
Surf Stance Holds - 30 seconds.
Side Plank on Board - 20 seconds per side.
Jump Squats - 10 reps.
Warrior Pose Hold - 15 seconds.
Advanced Balance Challenge - Combo movements.
Explosive Jumps - Max height possible.
Final Test - Hold balance for 1 minute.
Challenge Reflection - What have you learned?
Freestyle Flow - Create your own challenge!
Train with the best balance boards & take your skills to the next level.
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